Find the happiness you deserve with this proven and practical guide.
In Live More Happy, internationally recognised wellbeing researcher and educator Dr Darren Morton delivers a simple step-by-step guide to help you live a happier and healthier life.
The latest neuroscience, positive psychology and lifestyle medicine research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits.
Based on this cutting-edge research and Dr Morton's own experiences, this book will help you discover the secrets to lasting joy and happiness.
About The Author
Dr Darren Morton is an internationally recognised wellbeing researcher and educator. He is a Fellow of the Australasian Society of Lifestyle Medicine and Director of the Lifestyle Medicine, Health & Wellbeing Research Centre at Avondale University College, NSW, Australia.
He is the creator of wellbeing programs—including The Lift Project—that are used in over 10 countries and has presented to hundreds of corporate, educational, community and academic audiences around the world. His research has been published in leading medical and scientific journals, and this is his third book.
