Food as Medicine - by Sue Radd

Food as Medicine - by Sue Rad

Learn to make better food and lifestyle choices

With over 150 simple, plant-based recipes, along with detailed health information that explains the scientific research and health significance of these recipes, the Food as Medicine cookbook will equip you to make better food and lifestyle choices.

With an epidemic of dietary struggles pervading our society, and studies revealing the deadly dangers of poor diet, it's clear that we need to revamp our lifestyles. Sue Radd, Advanced Accredited Practising Dietitian & Advanced Nutritionist Director, created this award-winning cookbook to provide you with a better understanding of how to prevent deadly diseases through good nutrition and health.

Your roadmap to wellness

Your food choices control the expression of your genes and can be detrimental to your health, leading to chronic conditions, including diabetes, cancer, heart disease and obesity. Knowing how to enjoy the foods you should eat, and understanding what they can do for you, can make all the difference.

Less hospital visits and medication

Growing scientific evidence shows that plant-based diets can deliver a list of positive effects, similar to those of medications. The 150 recipes in this book have been hand-picked to help you prevent and reduce the effects of our most common chronic diseases.