A Taste of Food and Medicine
A sharing book to improve your family's health and the health of your community.
- A full-colour mini-cookbook for sharing good health.
- An introduction to the award-winning Food As Medicine cookbook by Dr Sue Radd.
- 64-page booklet with a heavier cover for cost-effective sharing.
- Introductory nutritional information and guidelines for cooking for best health.
- 12 simple health-promoting recipes selected from Food As Medicine with full-colour photos of each recipe.
- Health course offer.
Ten ways to share this book in your community:
- Simply give it to friends, family, neighbours and other community members.
- Share copies with health leaders in your community.
- Leave copies in community places, particularly health settings, with permission.
- Send copies to people who have attended health programs your church has run.
- Plan a cooking demonstration or series using the simple recipes in the booklet.
- Have copies available for visitors at any church event
- Offer of free giveaway on church and local church websites.
- Gifts for community members on your contact list.
- Give a free copy to all families at your local Adventist school.
- Share in usual literature-sharing channels: literature stands, letterboxing and doorknocking.
Contents:
- Conditions that may be helped by recipes in this cookbook
- Why a single meal matters
- 10 food rules to live by
- How nutrients speak to your genes
- The power of diet versus drugs
- Harnessing lifestyle medicine
- Preparing a healthy plate
- Healthy eating plate
- Eat more of these foods
Recipes
- Sicilian orange and fennel salad
- Roasted vegetable salad with creamy orange tahini dressing
- Sweet potato, red lentil and lemon soup
- Chilli green pea soup with coriander
- Creamy celeriac and cauliflower soup
- Tofu burgers with ginger, chilli and garlic
- Chickpea curry with pumpkin and baby spinach
- Crispy eggplant cutlets with paprika and garlic sauce
- Cashew fried rice
- Pecan and ginger drops
- Real banana ice-cream
- Caramel date sauce
- Golden Turmeric Milk
